Insights Unlocked

When we travel, whether it’s a GPS or a reliable map, they help us navigate all of the roads, alley […]

I Inn today’s discussion we will talk about Boundaries.  We set boundaries to protect ourselves.  We use boundaries in all

Separation and divorce is an event that leaves people feel deep emotional pain.  Some people feel relief that the relationship

People often talk about compassion, the importance of having compassion, without really understanding what it is.  People often say the

The role of empathy in counselling has long considered an important tool.  Showing empathy indicates that a counsellor is listening,

In therapy, counsellors have a choice in how they engage the individuals they are working with.  Historically, therapy was a

Many people believe they are sharing their Stories via Social Media.  Over time, these stories begin to be seen as

How we story our lives has a significant impact in how we live our lives.  Constructing our Dominant Narrative involves

During Collaborative Counselling sessions, therapist engage in what they call double listening.  This skill entails listening to the primary story,

What is a Problem-Saturated Story? Often when individuals come into counselling, they share their story.  Within that story they often